Office Yoga, the world’s easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Sensiblepeople everywhere are saying “Om” and doing postures everyday. Do a stretch, take a breath, clear your mind and see for yourself. Overwhelm, anger, frustration all can be relieved thru a short Office Yoga break. Try it the next time your computer and brain freezes and enjoy the fast results. Now you can simply take a relaxation break, flip open Office Yoga the book and do a stretch or read an inspiring quote. Let’s face it, when you are busy you don’t have time to race across town to a yoga class. Don’t be surprised if your mood also get’s a big boost. Office Yoga is designed to quickly relieve stress, enhance your focus and improve concentration.
‘The Lost Art of Relaxation’ and ‘Transforming Your Stress.’ Darrin Zeer’s unique form of yoga is designed to target and relieve the aches and pains that arise from sitting for hours and the repetitive strain from typing at a computer. Especially perfect while at your desk or sitting in a meeting.
DARRIN ZEER OFFICE YOGA HOW TO
Practitioners learn how to perform beneficial stretches, meditations and pranayama breathing methods, all suitable for any office setting. Office Yoga, sometimes called corporate yoga, is all about reducing the stress on your body and mind while at the office.
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