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• #G CALENDAR CLEANER FULL#

High fiber contents within food help keep you full without consuming many calories. Fruits, berries, nuts and seeds are great choices that are full of fiber. If you’re hungry between meal times, it’s a good idea to stock up on some healthy snacks. Canned food often has lots more sodium, which can lead to increases in blood pressure. On the whole, you’ll want to prioritise eating whole, fresh food rather than canned food. General Guidelines for Clean EatingĪlthough it’s good to know the types, it’s a good idea to know some basic principles that you can follow to keep your eating as clean as possible. These foods are lower in sugars and higher in important vitamins and nutrients, including fiber and protein. These contain less saturated fats than in red meats like beef and pork. Choose extra-virgin varieties, which aren’t diluted with cheaper oils. Be sure to check the labels for extra added sugar. Flaxseeds and chia seeds are also a great plant-based source of of omega-3 fatty acids Both legumes and beans are great sources of plant-based protein. These foods contain the most omega-3 fatty acids, an important nutrient in reducing inflammatory diseases. All kinds of vegetables are great, but particularly cruciferous vegetables (e.g broccoli, cauliflower)

Berries also contain lots of antioxidants Although all foods can be part of a healthy diet, it can be a good idea to just focus on eating more on the healthy foods on the list below: Generally, you’ll want to focus on eating whole foods. 7 Life after the meal plan Foods to Eat on a Clean Eating Plan